01 Oct LeBron James rocks a lumbar roll– maybe you should too.
Having a firm roll to support the natural curve in the lower back is a key way to prevent slouching in essentially any kind of chair. Use it by keeping your butt close to the back, and pushing the roll down as far as it will go, then just relax back around it. Initially it might feel intrusive since you aren’t sued to it, but it’s a feel you’ll come to love!
At Elevation Physiotherapy & Wellness, we love the lumbar roll! Learn more here