23 May One Minute Wellness: Yoga Flow
As adults, we live in the forward plane– walking, running, buking, stairs– they all keep us moving in one direction, and we never move laterally (side to side) or rotations, and our bodies are meant to move in ALL directions. It’s no wonder we tend to get stiffer as we get older– you aren’t going to remain flexible in a direction you never go, right?
Try this one minute yoga flow of 4 postures: you can hold each position for a few breaths, and be sure to do both sides. It should NOT be painful, just challenging!