Elevation Physiotherapy | Blog
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New research indicates that certain cells found in the fascia communicate directly with the nervous system, each other, and with every other organ in the body. If this is true, this thinking challenges what we thought we knew—the central nervous system may not be the one in control of all of the body systems....

Ten years ago, research showed that there was no evidence to show that modern running shoes prevented injuries, and such shoes should be considered “unproven technology with the potential to cause harm.”  Then in 2009,the rise in barefoot or “minimalist” running created the thinking that more traditional runners were not...

  If you’re leaking urine when you cough, sneeze or laugh, it’s no laughing matter—but there is a lot that you can do to help it.  It is not normal to leak even if you’ve had kids, nor is it an inevitable part of aging. The muscles of the pelvic floor work...

  A recent study in the journal Neuropsycologia finds that our brains tend to be wired towards being lazy.  People know that they should exercise and even may plan to work out, but electrical signals in the brain may be motivating them to be sedentary.  Relatively few people exercise regularly, even...