Elevation Physiotherapy | 2018 December
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December 2018

Ten years ago, research showed that there was no evidence to show that modern running shoes prevented injuries, and such shoes should be considered “unproven technology with the potential to cause harm.”  Then in 2009,the rise in barefoot or “minimalist” running created the thinking that more traditional runners were not...

  If you’re leaking urine when you cough, sneeze or laugh, it’s no laughing matter—but there is a lot that you can do to help it.  It is not normal to leak even if you’ve had kids, nor is it an inevitable part of aging. The muscles of the pelvic floor work...