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Fall is such a great time to get outside for a hike and explore our paths and trails—the cooler temperatures and the bright fall colours make getting outside a wonderful and healthy activity. Whether you are new to hiking or have experience, it is important to know how to prepare for a hike. Of...
Posture– or avoiding slouching—is often discussed by people who have lower back or neck pain. People are often told to sit up straight, as poor posture has been thought to be one of the causes of back or neck pain. Research shows that people with low back pain may find certain postures painful, but it...
I always hesitate to use the word “normal”, as there are so many factors that go into how often you pee. If you typically get up once in the night, then that is probably normal for you. If your sleep is disrupted because you’re getting up more frequently, then possibly something needs to change during...