2340 Council Ring Road, Unit 105, Mississauga, ON L5L 1C1 (905) 607–3538
Book Online Now
  • Home
  • About Us
    • Meet Our Team
    • Location
    • Reviews
    • FAQ
    • Affiliations
    • COVID Policies
  • Physiotherapy
    • Musculoskeletal Physiotherapy
    • McKenzie System
    • Therapeutic Yoga
    • Registered Massage Therapy
    • Telehealth Appointments
  • Pelvic Health
    • Pelvic Health Physiotherapy
    • Urinary Frequency and Urgency
    • Bowel Retraining
    • Pelvic Organ Prolapse
    • Physiotherapy After Prostatectomy
    • Pre-Natal & Postpartum Physiotherapy
    • Telehealth Appointments
  • Resources
    • Blog
    • Patient Forms
    • Insurance
    • Cancellation Policy & Patient Rights
    • Online Bookings
  • Careers
  • Contact Us
    • Contact Us
    • Terms & Conditions
MENU
  • Home
  • About Us
    • Meet Our Team
    • Location
    • Reviews
    • FAQ
    • Affiliations
    • COVID Policies
  • Physiotherapy
    • Musculoskeletal Physiotherapy
    • McKenzie System
    • Therapeutic Yoga
    • Registered Massage Therapy
    • Telehealth Appointments
  • Pelvic Health
    • Pelvic Health Physiotherapy
    • Urinary Frequency and Urgency
    • Bowel Retraining
    • Pelvic Organ Prolapse
    • Physiotherapy After Prostatectomy
    • Pre-Natal & Postpartum Physiotherapy
    • Telehealth Appointments
  • Resources
    • Blog
    • Patient Forms
    • Insurance
    • Cancellation Policy & Patient Rights
    • Online Bookings
  • Careers
  • Contact Us
    • Contact Us
    • Terms & Conditions

One Minute Wellness: Part 1- Mat Exercises

Only have a few minutes and want to try some body weight exercises at home? Try these to work your core!

Mat exercises

Back to Top

Elevation Physiotherapy & Wellness

2340 Council Ring Road,
Unit 105, Mississauga, ON L5L 1C1

(905) 607–3538
(289) 999 2302
info@elevation-physio.com

Book Online Now

Get Directions

Elevation Physiotherapy & Wellness

Monday8:30am-8:00pm
Tuesday9:00am-8:00pm
Wednesday 8:00am-8:00pm
Thursday8:00am-8:00pm
Friday8:00am-4:00pm
Saturday10:00am-2:00pm
SundayClosed

© Copyright 2023 Elevation Physiotherapy & Wellness, All Rights Reserved. Powered by E-Rehab.
Sitemap

2071

Could You Have a Pelvic Health Issue?

Are you struggling with any of these issues?

Check to download a comprehensive list of bladder, bowel and sexual issues
that can be helped with pelvic health physiotherapy.

Take control of your pelvic floor!

Do you struggle with any of these issues?
Name
This field is for validation purposes and should be left unchanged.