06 Jul Arch is the new round
In, life– every singe day– we spend so much of our time with our spine rounded forward: brushing our teeth, stting on the toilet, washing our feet, reaching in the fridge, loading the dryer. Even looking down all the time to read, or cook, or do just about anything. Here are some nice moves to get out of that position and get your spine to move in the opposite direction! These should feel pretty good and should not be painful– if they are, you might need to modify. Speak with your physiotherapist about how to make it appropriate for you!