Elevation Physiotherapy | Pelvic Health
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Pelvic Health

The group of muscles that make up the base of your core are collectively called the pelvic floor.  They are muscles like every other muscle in your body, they are just inside, so most people don’t give them any thought until they start to have a problem, like leaking(incontinence) or when the bladder or uterus starts to descend (pelvic organ prolapse). People often hear that they should strengthen the pelvic floor, but either don’t even know what muscles are involved, or...