Elevation Physiotherapy | breath
21
archive,tag,tag-breath,tag-21,ajax_updown_fade,page_not_loaded,qode-page-loading-effect-enabled,,qode_grid_1300,qode-theme-ver-17.2,qode-theme-bridge,qode_header_in_grid,wpb-js-composer js-comp-ver-6.0.2,vc_responsive
 

breath Tag

No one has ever told me that they feel they have injured their (fill in the blank here) because they are too strong.  I agree with this article in The Globe and Mail on two tenets of strength training. I would also emphasize that form is important, and breathing is even...

Life is so different after a baby!  Not just with having a new addition to your family, but now it’s not only about you anymore.  But it’s still somewhat about you… that’s what so many Moms forget.  You have to be good to yourself, and you have to get back to your best, fullest you! When you’re looking to start back to exercise, whether it’s something you’re looking to return to after giving birth or it’s some new activity, you have to remember that your body is different now.

We’re not talking halitosis here!   Breathing is something that happens naturally all day and night, right?  Not necessarily. We often think of the “core” as just the abs and back muscles, but really it is the pelvic floor group at the bottom and the diaphragm at the top too.  As we...