Elevation Physiotherapy | #diaphragmicbreathing #slowdown #breathe
93
archive,tag,tag-diaphragmicbreathing-slowdown-breathe,tag-93,ajax_updown_fade,page_not_loaded,qode-page-loading-effect-enabled,,qode_grid_1300,qode-theme-ver-17.2,qode-theme-bridge,qode_header_in_grid,wpb-js-composer js-comp-ver-6.0.2,vc_responsive
 

#diaphragmicbreathing #slowdown #breathe Tag

Are you feeling tire, stress, and have no energy?  These restorative exercises can help relieve tension in your body, improve sleep quality, improve movement, increase blood flow, tap into your central nervous system, and calm your mind.  Diaphragmatic Breathing: Sit in a comfortable position and cross your legsPlace 1 hand on your lower ribs...