Elevation Physiotherapy | exercise
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exercise Tag

  A recent study in the journal Neuropsycologia finds that our brains tend to be wired towards being lazy.  People know that they should exercise and even may plan to work out, but electrical signals in the brain may be motivating them to be sedentary.  Relatively few people exercise regularly, even...

No one has ever told me that they feel they have injured their (fill in the blank here) because they are too strong.  I agree with this article in The Globe and Mail on two tenets of strength training. I would also emphasize that form is important, and breathing is even...