Elevation Physiotherapy | flexion
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flexion Tag

Lower back pain is prevalent and patients frequently seek help to deal with the pain and functional limitations that arise.  It sounds oversimplified, but commonly lower back pain begins without any trauma, but more due to the cumulative effect of too much lumbar flexion each and every day—sitting in slouched posture at the computer, sitting...

Most back problems are not really muscular.  It sounds weird to say, but so many people's pain actually starts for no obvious reason, without any trauma. They might wake up with pain, or it might just start in their back after they've been sitting for awhile.  It is really common...