2340 Council Ring Road, Unit 105, Mississauga, ON L5L 1C1 (905) 607–3538
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Exercising your Non-Injured Side Can Help the Injured Muscles– Really.

If you break your right arm and it’s in a cast for several weeks, exercising the muscles on the left arm can help slow down atrophy of the casted side — this is called “mirroring”, and likely your nervous system is involved in this. Read more about mirroring in this NY Times article

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Elevation Physiotherapy & Wellness

2340 Council Ring Road,
Unit 105, Mississauga, ON L5L 1C1

(905) 607–3538
(289) 999 2302
info@elevation-physio.com

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Elevation Physiotherapy & Wellness

Monday8:30am-8:00pm
Tuesday9:00am-8:00pm
Wednesday 8:00am-8:00pm
Thursday8:00am-8:00pm
Friday8:00am-4:00pm
Saturday10:00am-2:00pm
SundayClosed

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