We have previously mentioned how important it is to build strength through your core, as it acts as a canister that connects your upper and lower body. As you more your arms and legs, these movements either start in your core, or move through it. Relative weakness through this canister can affect how well your arms and legs function. If you are properly strengthening through your abs and the rest of the core muscles– including the pelvic floor– it jacks up the power that can be generated when you move. f you’re looking to build a stronger core, you’ll have to focus on more than just your six-pack muscles.
Your obliques, which are along the sides of your trunk, are very important stabilizers of your body– they help to bend your body to the side, help to rotate your torso left and right, and also act to resist your trunk from rotating. You need these muscles to be strong. Here’s how.
