Elevation Physiotherapy | plank after 50
107
archive,tag,tag-plank-after-50,tag-107,ajax_updown_fade,page_not_loaded,qode-page-loading-effect-enabled,,qode_grid_1300,qode-theme-ver-17.2,qode-theme-bridge,qode_header_in_grid,wpb-js-composer js-comp-ver-6.0.2,vc_responsive
 

plank after 50 Tag

There has been plenty of conversation lately around doing plank exercises after age 50—is it safe?  What is the effect of estrogen depletion of skeletal muscles? Can doing planks to strengthen the core actually cause a prolapse of the pelvic organs? The answer is a resounding NO—planks can continue to be a great strengthening exercise, but there...