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Even if your work station is set up ergonomically, it is best to change up your position during your work day. Our bodies are meant to move, and so many of us have jobs that require us to be sitting for extended periods of time. These days it is common to...
You don't need a ton of bells and whistles to make your desk chair work for you. ...
So many people are working at home at the moment, and have set up their work station at the dining room table. All of these months later, perhaps your neck or lower back has become stiff or sore. Our bodies are meant to move, so if you are sitting for...
This unprecedented time of COVID-19 has many of us working from home, going out less, driving less...
During this crazy time of COVID-19, Elevation Physiotherapy & Wellness is closed with so many other businesses, and people are at home. Since it is not normal life, many people are probably sitting even more than normally. Research shows that it's best to keep moving around when you're sitting and...
Having a firm roll to support the natural curve in the lower back is a key way to prevent slouching in essentially any kind of chair. Use it by keeping your butt close to the back, and pushing the roll down as far as it will go, then just relax...
This is Part 2 out of 5 short videos on Your Journey to a Better Back, and we're speaking about the importance of movement-- it doesn't have to be a new sport or formalized program at the gym. Here we list various strategies that one can easily incorporate at work. [video...
Here is Part 1 of 5 short videos on "Your Journey to a Better Back." We're starting with how to sit properly using a lumbar support-- that is key to helping back pain! [playlist type="video" ids="500"]...
Sitting posture is key! We all know it’s not a great thing for the body to sit for many hours every day, so at least have most of that time with minimal stressors on your body. Sit with a supplemental lumbar support so that your spine can easily maintain...