Elevation Physiotherapy | strength
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strength Tag

As adults, we live in the forward plane-- walking, running, buking, stairs-- they all keep us moving in one direction, and we never move laterally (side to side) or rotations, and our bodies are meant to move in ALL directions. It's no wonder we tend to get stiffer as we...

No one has ever told me that they feel they have injured their (fill in the blank here) because they are too strong.  I agree with this article in The Globe and Mail on two tenets of strength training. I would also emphasize that form is important, and breathing is even...