The Pelvic Floor in 3D: Here’s why working the pelvic floor matters
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The Pelvic Floor in 3D: Here’s why working the pelvic floor matters

The Pelvic Floor in 3D: Here’s why working the pelvic floor matters

It is fair to say that the pelvic floor group of muscles is pretty much ignored by most people until they have an issue like urinary incontinence or urgency. Think of this group as any other mucle in your body, that needs to know how to turn on and off easily, and be coordinated with other parts of the core. This “One Minute Wellness” video explains all about the pelvic floor, and how engaging these muscles can help improve strength and control at the base of your core.