Elevation Physiotherapy | We look down too much! Here’s how you can help your neck:
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We look down too much! Here’s how you can help your neck:

We look down too much! Here’s how you can help your neck:

In life, we look down all of the time– our hands are in front of us and we are constantly looking down at what our hands are doing, right? Over time, your neck might become sore, and here is a nice exercise to help counteract that. Ideally, this neck movement should feel like nothing… really. It should feel smooth and easy– if your neck feels stiff or tight, keep doing this neck movement to try to make it easier. It should never be painful– if it is, consult with your physiotherapist to make sure it is appropriate for you.

Neck retractions are awesome!