We all know that there isn’t likely one movement or exercise that is appropriate for everyone, but the “sloppy” push up can be helpful for many people. People tend to sit slouched and spend WAY too much time with their spine rounded forward, so this is a nice movement to get out of that, and nothing you happen to do in your day puts your back near there unless you make a point of it!
Remember, the “sloppy” push up should not be painful. If it is, it’s best to consult with your Physiotherapist to see if this exercise is appropriate for you at the moment.
