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It’s fair to say that most people never give their pelvic floor muscles any thought at all until they have a problem. The pelvic floor group of muscles work like every other muscle in the body, but because they are inside the body, they are easily ignored. Of course both men...
As we get older, we unfortunately discover that our brains can slow down too. Some studies that involve both humans and animals have shown that regular aerobic exercise like walking or jogging can give a boost to memory and cognition. Aerobic exercise can increase the number of new neurons in the brain’s memory centre,...