FAQ

Click On A Question To View The Answer

What should I expect during physiotherapy sessions?
Physiotherapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Do I need a referral from my doctor before attending Physiotherapy?

In Ontario, you can directly access physiotherapy services without a doctor’s referral, as physiotherapists are recognized as primary care providers. You can book an appointment directly for assessment and treatment, although private insurance providers may still require a referral for reimbursement, and OHIP-funded clinics have specific eligibility criteria.

What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physiotherapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physiotherapist can adjust the intensity of treatment accordingly.
How long will my physiotherapy sessions last?
Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physiotherapist will give you an estimate when you first arrive for your appointment.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physiotherapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my physiotherapy session?
Your physiotherapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
Will insurance cover my physiotherapy?
It depends on your insurance plan. Most plans cover some or all of the costs associated with physiotherapy, but you should check with your provider to determine coverage and any associated fees.
How often will I need to attend physiotherapy sessions?

The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.

How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physiotherapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
Will my physiotherapist be able to answer any questions I have about my condition?

Yes! Your physiotherapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.

What if I feel too much pain during a session?
If at any time during your physiotherapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you
How will I know when I no longer need physiotherapy?
Your physiotherapist should be able to provide guidance on when it is appropriate to stop attending physiotherapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.
Why Choose Elevation Physiotherapy & Wellness for my Health and Wellness Needs?

We are different. We recognize your time is important and strive to offer every person an experience that exceeds your expectations, every time. We are focused to provide you with exceptional care from experienced Physiotherapists. We do not employ assistants or aides, and will spend our time with you one-on-one. We will to listen to you and efficiently determine the source of your problem, then employ the best, evidence-driven physiotherapy care to help you improve as quickly as possible.

Our Physiotherapists have years of advanced training and credentialing, and are clinical instructors or adjunct lecturers at the University of Toronto Faculty of Physical Therapy. Our physiotherapy treatment is based on the latest research, and is continually advanced in order to provide our patients with effective, evidence-based care. At Elevation Physiotherapy our patients come first—we focus on efficient physiotherapy treatment and exceptional customer care to help you improve now!

What is Physiotherapy?

The Canadian Physiotherapy Association describes physiotherapy as “… understanding how and why movement and function take place. Physiotherapists are highly skilled and autonomous health professionals who provide safe, quality, client-centered physiotherapy through a commitment to service availability, accessibility and excellence.”

What this means is we are the movement experts. We promote mobility and independent function. We are trained in assessing and treating dysfunction in the joints, nerves and muscles to help you improve pain, restore mobility, improve strength, and reach your functional goals as quickly as possible.

Will Physiotherapy Help my Problem?

If you have back or neck pain, we can help. If you have pelvic pain or incontinence, we can help. If you have a sports injury or have sprained your ankle, we can help. If you’re unsure if we can help your particular problem, give us a call to discuss.

At Elevation Physiotherapy and Wellness, we pride ourselves on being able to help those people who have been elsewhere and tried other avenues. We want the opportunity to work with you to see how it can be different.

Does Insurance Cover Physiotherapy?

If you have extended health benefits or have been injured in a car accident, you will likely be partially or entirely covered for physiotherapy. Extended health benefits vary by plan, so check the details of your individual coverage.

Do I Need a Referral from my Doctor?

No. Individuals in Ontario have direct access to physiotherapy, but some extended health benefit plans may require a physician’s referral in order for reimbursement of the costs. Extended health benefits vary by plan, so check the details of your individual coverage.

How Long is Each Session and How Many Sessions Will I Need?

Your first visit will take approximately 1 hour, and follow-up sessions are 30 minutes. All appointments are one-on-one with your Physiotherapist.

The number of sessions you will need depends on your own situation. There are many, many factors that will help us determine how often you’ll need to be seen: how intense your pain is, how long you’ve had the problem, does the pain refer into a limb, muscle strength, and the cause of the injury to name a few. We want to know your goals so that we can get you there as quickly as possible.

What Happens at my First Appointment?

At your initial visit to Elevation Physiotherapy and Wellness, your physiotherapist will listen to your story and ask questions to get a complete history, and conduct a thorough physical assessment. This will be immediately followed by treatment so that you can start to notice changes at the first visit.

Treatment will vary depending on your own situation, and may involve education on your injury and how to initiate recovery, manual therapy (hands on treatment), modalities (acupuncture, heat) and an exercise program.

How Quickly Can I Be Seen for my First Appointment?

We open early and close late on most days – we will try very hard to accommodate your schedule for you to start with us within 48 hours of calling.