Diastasis Recti in Mississauga

Diastasis Recti Physiotherapy in Mississauga

Core weakness, abdominal separation, or a persistent bulge after pregnancy can affect posture, strength, and daily function. At Elevation Physiotherapy & Wellness, we provide targeted pelvic floor physiotherapy to help restore core stability, reduce discomfort, and improve movement.

Care is individualized and focused on long-term results.

Understanding Diastasis Recti

Diastasis recti is a separation of the abdominal muscles along the midline, commonly occurring during pregnancy due to increased pressure on the abdominal wall.

Common symptoms include:

• Visible abdominal bulging
• Core weakness and reduced stability
• Lower back or hip discomfort
• Pelvic floor dysfunction such as leakage or pressure
• Difficulty with lifting or daily activities

This condition affects how your core and pelvic floor function together.

A Targeted Approach to Treatment

Physiotherapy focuses on restoring coordination, strength, and control of the core and pelvic floor.

Your treatment may include:

• Deep core stabilization exercises
• Breathing retraining to manage intra-abdominal pressure
• Postural and movement correction
• Manual therapy to improve tissue mobility
• Pelvic floor retraining where needed

Each program is adjusted based on your recovery stage and goals.

How Physiotherapy Can Help

Treatment is designed to:

• Improve core muscle coordination and activation
• Reduce abdominal separation over time
• Support better posture and movement patterns
• Decrease strain on the lower back and pelvis
• Restore function for daily activities and exercise

Progress is guided to ensure safe and effective recovery.

What to Expect at Elevation Physiotherapy & Wellness

Your first visit includes a detailed assessment of your core function, posture, and movement patterns.

From there, we develop a structured treatment plan with clear guidance and progression. Care is delivered with attention to your comfort and individual needs.

Benefits of Diastasis Recti Physiotherapy

Improve Core Strength and Stability
Restore function of the abdominal and pelvic muscles.

Reduce Pain and Discomfort
Address strain on the lower back, hips, and pelvis.

Enhance Movement and Posture
Improve how your body moves during daily activities.

Support Long-Term Recovery
Build strategies to maintain strength and prevent recurrence.

Frequently Asked Questions

How long do sessions last?
Initial assessments allow time for a full evaluation, while follow-up sessions focus on progression and treatment.

What does treatment involve?
Treatment includes guided exercises, education, and hands-on techniques based on your needs.

Will this help postpartum recovery?
Yes. Addressing core and pelvic floor function supports recovery after pregnancy.

Start Diastasis Recti Physiotherapy in Mississauga

Diastasis recti can improve with the right approach. With targeted physiotherapy, you can rebuild strength, restore function, and return to daily activities with confidence.

Book your assessment with Elevation Physiotherapy & Wellness and take the next step in your recovery.