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A diastasis recti (DRA) is the gap in the abdominal muscles that occurs during and after pregnancy while your body accommodates for your growing baby. Here’s some new information that is emerging The size of the “gap” in the rectus abdominal muscles is not clinically relevant: really? This distance is...
Once you're feeling better and don't have particular pain, you can try these two exercises that target the deep back muscles. They shouldn't be painful, but rather just challenging for your muscles to do several repetitions or hold for awhile. If either exercise is creating pain, check with your Physiotherapist...
It is surprising to many people to learn that your back muscles are likely not the cause or driver behind back pain. Your brain recognizes that pain is not normal and can go into "protective" mode and the muscles can spasm or not work normally as a result, but they...
We all know that there isn't likely one movement or exercise that is appropriate for everyone, but the "sloppy" push up can be helpful for many people. People tend to sit slouched and spend WAY too much time with their spine rounded forward, so this is a nice movement to...
This is Part 2 out of 5 short videos on Your Journey to a Better Back, and we're speaking about the importance of movement-- it doesn't have to be a new sport or formalized program at the gym. Here we list various strategies that one can easily incorporate at work. [video...
Here is Part 1 of 5 short videos on "Your Journey to a Better Back." We're starting with how to sit properly using a lumbar support-- that is key to helping back pain! [playlist type="video" ids="500"]...
Sitting posture is key! We all know it’s not a great thing for the body to sit for many hours every day, so at least have most of that time with minimal stressors on your body. Sit with a supplemental lumbar support so that your spine can easily maintain...
An interesting article where I both wholeheartedly agree and don't agree: the researchers report that "the best form of exercise is the one that you are going to stick with". Exercise in the form of general movement is generally fantastic, but often there are specific directions/ movements that could actually...
So it has been said that motion is lotion, and nowhere is it more important than your spine! Whether it’s shifting your sitting position or standing up to grab something or going for a little walk—make sure you keep your body moving. Every little bit counts. Why? Almost all of your...
To all of our Patients,
We are able to open our doors again! We are so, so, happy to be seeing you! Of course, to comply with recommendations from the Ontario Government and Peel Public Health, our clinic will look a little different.
Please read through our new procedures, and contact us directly at 905-607-3538 or info@elevation-physio.com if you have questions about these new policies we are asking of everyone who chooses to come for an in-person appointment.
Virtual physiotherapy appointments through video connection work amazingly well and we continue to offer. We are happy to help you either in person or through video telehealth appointments.
Read Our COVID Policies & Procedures
If you have any questions, please do not hesitate to call (905) 607-3538, or email info@elevation-physio.com.
We are so sorry that during the current COVID-19 pandemic and physical distancing recommendations, our clinic is currently closed for in-person visits.
We will be re-opening as soon as Peel Public Health authorities inform us that we are able to do so.
Your health and well-being is our concern, as always. We are happy to offer you video telehealth appointments with your Physiotherapist for you to continue to make progress with your treatment plan at this time.
New patients can be assessed, and an individual program to help with your problem can be done through telemedicine appointments as well. We are good at this. Let us help you.
Learn About Our Telehealth Services
If you have any questions, please do not hesitate to call (905) 607-3538, or email info@elevation-physio.com.
Take care and be well—we look forward to serving you virtually until we can re-open our clinic doors.