Blog
What New Moms Need to Know About Diastasis Recti
Thanks for the mention in this article for https://www.rodalesorganiclife.com/ It’s important that every woman who has had a baby learn about a...
Why Deep Squats can Actually Improve Knee Stability
Deep squats are the best squats– they recruit more muscle, burn more calories, and really help to build a strong butt. It used to be thought that...
Your Journey to a Better Back: Part II- Move More!
This is Part 2 out of 5 short videos on Your Journey to a Better Back, and we’re speaking about the importance of movement– it doesn’t have to be...
Journey to a Better Back- Part 1: Sitting Like A Boss!
Here is Part 1 of 5 short videos on “Your Journey to a Better Back.” We’re starting with how to sit properly using a lumbar support– that is key...
3 Reasons Why Dynamic Stretching Before a Hike is Important
It’s important to prepare your muscles before any activity, and dynamic stretching prior to hiking can warm up your muscles for carrying the...
The 5 Essentials of Healthy Desk Work
Sitting posture is key! We all know it’s not a great thing for the body to sit for many hours every day, so at least have most of that time with...
Daily squatting is great for your hips, knees… and pelvic floor!
If you’re thinking that you’re doing well because you do squats at the gym, well…good… but that’s not what I mean. The article below is a great...
Say “Yes” to Exercise for Back Pain
An interesting article where I both wholeheartedly agree and don’t agree: the researchers report that “the best form of exercise is the one that...
“Sloppy” Push Up Variations
We all slouch when we sit. A lot. Our spine is meant to move in all directions, so it’s not like rounding the spine forward– or slouching– is bad...
Exercise after baby… what’s changed?
Life is so different after a baby! Not just with having a new addition to your family, but now it’s not only about you anymore. But it’s still...