Blog
Want to Kick Up Your Walking? Here’s How.
When you’re walking for exercise, there are a few ways that you can change the intensity: you can walk faster, you can walk up a hill, or you can...
Think You Need an Expensive Desk Chair? Think Again.
You don’t need a ton of bells and whistles to make your desk chair work for you.
Exercising your Non-Injured Side Can Help the Injured Muscles– Really.
If you break your right arm and it’s in a cast for several weeks, exercising the muscles on the left arm can help slow down atrophy of the casted...
Back Pain Stinks!
A back problem can be a literal pain in the butt. There is much that can be done to fix it, and your first stop should be an experienced...
How to Move More at Work Without Leaving your Desk
Just change your position regularly– your back and neck will thank you!
Elevation physio
We all know it’s important not to slouch for long periods… and that’s easy to say and hard to do! This article from the Globe and Mail has some...
Tired of Sitting all Day? Try This Option when Working at Home
Even if your work station is set up ergonomically, it is best to change up your position during your work day. Our bodies are meant to move, and...
You Now Have a Standing Desk for Work. What Now?
Do you have a standing desk ? Here are some considerations for your work day. We’ve now all heard that sitting is the new smoking, and you found...
Gardening Tips for Spring
Gardening can be a form of exercise. Doing basic gardening tasks such as weeding, trimming and raking can burn up to 300 calories an hour. It’s a...
4 Reasons to Work on Your Balance… Not That You Need Reasons.
Balancing is a fundamental aspect of any movement we perform. It is one more of those things that you don’t realize its importance until you...