During this crazy time of COVID-19, Elevation Physiotherapy & Wellness is closed with so many other businesses, and people are at home. Since it is not normal life, many people are probably sitting even more than normally. Research shows that it's best to keep moving around when you're sitting and...
Research has shown that people suffering
from lower back pain should focus on just two things: keep moving, and be careful with sitting
posture and avoid slouching. There has
been more recent research studying if specific directional exercises are more
valuable to get rid of pain, or if general stretching and strengthening around