Elevation Physiotherapy | Physiotherapy
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Physiotherapy

Ten years ago, research showed that there was no evidence to show that modern running shoes prevented injuries, and such shoes should be considered “unproven technology with the potential to cause harm.”  Then in 2009,the rise in barefoot or “minimalist” running created the thinking that more traditional runners were not...

No one has ever told me that they feel they have injured their (fill in the blank here) because they are too strong.  I agree with this article in The Globe and Mail on two tenets of strength training. I would also emphasize that form is important, and breathing is even...

Breathing is under-rated.  People who lift weights understand that it is important to breath when actually lifting the weight, since holding your breath can increase blood pressure or potentially cause a hernia.  It is important to breath with exertion to control the increase in abdominal pressure that happens. Women who work with a pelvic health physiotherapist after they have given birth learn to master core breathing, which is the same exhalation with exertion, but adding a pelvic floor muscle contraction with every exhale. “Core Breathing” is using your breath when you properly contract your pelvic floor muscles with movement.  You want to inhale, expand your belly and relax your pelvic floor, then when you exhale, lift and engage your pelvic floor muscles. Try these two exercises: