Elevation Physiotherapy | Practical Information
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Practical Information

Ten years ago, research showed that there was no evidence to show that modern running shoes prevented injuries, and such shoes should be considered “unproven technology with the potential to cause harm.”  Then in 2009,the rise in barefoot or “minimalist” running created the thinking that more traditional runners were not...

  A recent study in the journal Neuropsycologia finds that our brains tend to be wired towards being lazy.  People know that they should exercise and even may plan to work out, but electrical signals in the brain may be motivating them to be sedentary.  Relatively few people exercise regularly, even...