Blog
Change Your Brain—Neuroplasticity Rocks!
As we get older, we unfortunately discover that our brains can slow down too. Some studies that involve both humans and animals have shown that...
Suffering From Vertigo?
There are several reasons for vertigo, and all of them suck, but positional vertigo is a common type of dizziness that can be treated with a...
Weight Lifting For The Vagina
Elevation-physiotherapy-keep-calm The pelvic floor group of muscles work like every other muscle in the body, but they are generally fairly...
The ProSTATE Of Affairs
Prostate Do Men Need to Work Their Pelvic Floor Too? Both men and women have biceps, quads, and most other muscles, so why would working this...
How To Do A Proper Plank
There has been plenty of conversation lately around doing plank exercises after age 50—is it safe? What is the effect of estrogen depletion of...
Your Spine is Stronger Than You Think!
Low back pain is the leading cause of pain and disability worldwide. Statistically, the prevalence of lower back pain is increasing, so what are...
The Shoulder Bone’s Connected to the Spine Bone…
So most people wouldn’t realize that your mid-back would be related to your shoulders, but if you’re sitting right now, try to slouch. Go ahead,...
3 Exercises to Help You Slow Down and Settle Your Mind
Are you feeling tire, stress, and have no energy? These restorative exercises can help relieve tension in your body, improve sleep quality,...
The Evidence is In: Slouching IS the Culprit!
Lower back pain is prevalent and patients frequently seek help to deal with the pain and functional limitations that arise. It sounds...
Prostate Issues are Not Just for your Grandpa
Prostate Issues are Not just for your Grandpa Prostate cancer is often diagnosed in men in their 50s and 60s, but younger men can experience this...