Blog
Pelvic Organ Prolapse—What Can Be Done?
It is really common for women to have some descent in their bladder, uterus or bowel, and it is not just women who have had babies—this condition...
Could Low Impact Sports like Cycling and Swimming Put your Bones at Risk?
A new study in the British Medical Journal looked at the bone density of elite cyclist and runners, and found that the cyclists had thinner bones...
The Fascination with Fascia
Elevation Physiotherapy & Wellness :: The Fascination with Fascia New research indicates that certain cells found in the fascia communicate...
Why Would You Strengthen Your Hips When It’s Your Knees That Hurt?
Elevation Physiotherapy & Wellness :: Why Strengthen Your Hips When It's Your Knees that Hurt? Pain at the front of your knee is often called...
Snow Shoveling … Canada’s “Other” Winter Sport!
Elevation Physiotherapy & Wellness :: Snow Shoveling Tips for Canada's "Other" Winter Sport! With winter comes snow, and with snow comes...
The Shoe Story (for Runners)
Ten years ago, research showed that there was no evidence to show that modern running shoes prevented injuries, and such shoes should be...
Exercises for Lower Back Pain Are NOT Created Equal!
Elevation Physiotherapy & Wellness :: Exercises for Lower Back Pain Are NOT Created Equal! Research has shown that people suffering from...
How to Keep Your Fitness Goals Rockin’ this Winter
Elevation Physiotherapy & Wellness :: How to Keep Your Fitness Goals Rockin' This Winter Winter is here, and although it’s not bad yet, we...
Kegels are your Friend—Get to Know Them!
Elevation Physiotherapy & Wellness :: Kegels Are Your Friend ... Get to Know Them! If you’re leaking urine when you cough, sneeze or laugh,...
Are Our Brains Making Us Sit Too Much?
Elevation Physiotherapy & Wellness :: Are Our Brains Making Us Sit Too Much? A recent study in the journal Neuropsycologia finds that our...