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Posts
McKenzie System
- Arch is the new round
- “Sloppy” Push Up Variations
- Tired of Sitting all Day? Try This Option when Working at Home
- How to Move More at Work Without Leaving your Desk
- After Months of Working at Home, How is Your Back and Neck Feeling?
- We look down too much! Here’s how you can help your neck:
- One Minute Wellness: Sloppy Push Up
- LeBron James rocks a lumbar roll– maybe you should too.
- Your Journey to a Better Back: Part 4- Your back muscles are not that weak
- Your Journey to a Better Back: Part 3- The “Sloppy” Push Up
- Journey to a Better Back- Part 1: Sitting Like A Boss!
- Say “Yes” to Exercise for Back Pain
- A Very Cool Study: Directional Preference in Action
- What is the McKenzie Method & Why Should You Care?
Pelvic Health
- Pelvic Organ Prolapse CAN be Helped!
- Is your Bladder Running Your Life?
- The Pelvic Floor in 3D: Here’s why working the pelvic floor matters
- One Minute Wellness: Kegels
- Kegel Exercises for Men Post-Prostatectomy May Not Always Be Good
- Returning to Running After Baby
- Peeing all the time? Physiotherapy can help!
- Is Pelvic Organ Prolapse Reversible?
- Safe Return to Exercise After Baby
- How Normal is it to Pee in the Night?
- Not Only Women Should Pay Attention to Their Pelvic Floor
- Weight Lifting For The Vagina
- The ProSTATE Of Affairs
- Prostate Issues are Not Just for your Grandpa
- Pelvic Organ Prolapse—What Can Be Done?
- Kegels are your Friend—Get to Know Them!
- Where are the Pelvic Floor Muscles?
Physiotherapy
- Why Outer Butt (Gluteus Medius) Muscles Matter
- The shoulder bone’s connected to the neck bone after all
- 5 Easy tips to help if you stand all day
- 3 Reasons Why Dynamic Stretching Before a Hike is Important
- Why Deep Squats can Actually Improve Knee Stability
- 4 Reasons Why It’s Important to Have a Strong Upper Body
- Your Oblique Abdominals Do More Than You Think– Here’s How to Get Them Stronger
- Abdominal Strength Matters in the Real World
- 4 Reasons to Work on Your Balance… Not That You Need Reasons.
- You Now Have a Standing Desk for Work. What Now?
- Think You Need an Expensive Desk Chair? Think Again.
- Want to Kick Up Your Walking? Here’s How.
- One Minute Wellness: Part 3- Body Weight Exercises
- One Minute Wellness: Part 2- Stair Exercises
- One Minute Wellness: Part 1- Mat Exercises
- One Minute Wellness: Yoga Flow
- Stretching Should NOT be a Major Component of Physical Fitness
- One Minute Wellness: Sitting Posture
- Do We Really Need to Sit Up Straight?
- Change Your Brain—Neuroplasticity Rocks!
- Your Spine is Stronger Than You Think!
- The Shoulder Bone’s Connected to the Spine Bone…
- 3 Exercises to Help You Slow Down and Settle Your Mind
- The Evidence is In: Slouching IS the Culprit!
- Could Low Impact Sports like Cycling and Swimming Put your Bones at Risk?
- The Fascination with Fascia
- Exercises for Lower Back Pain Are NOT Created Equal!
- Why Would You Strengthen Your Hips When It’s Your Knees That Hurt?
- Snow Shoveling … Canada’s “Other” Winter Sport!
- The Shoe Story (for Runners)
- 4 Reasons to Try Yoga When You Are Recovering From Pain
- Managing “Texting Thumb”
- 4 Practical Tips to Save your Back While Assembling Furniture
- Strength Training
- Core Breath: why this postpartum breathing technique is important for everyone
- Exercising your Non-Injured Side Can Help the Injured Muscles– Really.
- Gardening Tips for Spring
- Why French Women Don’t Pee Their Pants When They Laugh
- 4 Reasons to Try Yoga When You Are Recovering From Pain
- New Research: Top 4 Insights on Pregnancy-Related Diastasis Recti
- Your Journey to a Better Back: Part 5- Back strengthening exercises
- Your Journey to a Better Back: Part II- Move More!
- The 5 Essentials of Healthy Desk Work
- Daily squatting is great for your hips, knees… and pelvic floor!
- Exercise after baby… what’s changed?
- Slipping (up) on ice?
- The Most Important Muscle You Didn’t Know You Had
- What 4 Things to do FIRST When Back Pain Begins
- How Do You Sit?
- A Little Movement Goes a Long Way!
- Flexion Inspection
Practical Information
Strength and Mobility
Uncategorized
- Is Carrying a Backpack Hurting Your Neck?
- The McKenzie System is Comprehensive for People with Spinal Pain
- Are You Set to Ski this Winter? START NOW!
- How Do I Work my Pelvic Floor Muscles?
- Back Pain Stinks!
- 5 Things to Know About Pelvic Floor Physiotherapy
- Who Can Benefit from Meditation?
- What New Moms Need to Know About Diastasis Recti
- Restoring Your Breath After Baby
