Elevation Physiotherapy | Blog
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As adults, we live in the forward plane-- walking, running, buking, stairs-- they all keep us moving in one direction, and we never move laterally (side to side) or rotations, and our bodies are meant to move in ALL directions. It's no wonder we tend to get stiffer as we...

Backpacks can be an excellent way to carry books, binders, lunch, running shoes and other items for school or recreation, but they can be a source of temporary discomfort or eventually serious soreness. Very heavy or improperly worn backpacks can lead to poor posture, cause stress on the soft tissue in your neck and...