McKenzie System Physiotherapy Practical Information Strength and Mobility

Having a firm roll to support the natural curve in the lower back is a key way to prevent slouching in essentially any kind of chair. Use it by keeping your butt close to the back, and pushing the...

Even if your work station is set up ergonomically, it is best to change up your position during your work day. Our bodies are meant to move, and so many of us have jobs that require us to be sitting...

In, life– every singe day– we spend so much of our time with our spine rounded forward: brushing our teeth, stting on the toilet, washing our feet, reaching in the fridge, loading the dryer. Even...