1. Most back pain is not a serious, life-threatening condition. 2. A weak core does not cause back pain, ever. Really. 3. Feeling like you won’t get better and avoiding moving around can make the...
9 HELPFUL BACK PAIN FACTS
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Practical Information
Prepare for Fall Hiking: 5 Minute Dynamic Stretching
Fall is such a great time to get outside for a hike and explore our paths and trails—the cooler temperatures and the bright fall colours make getting outside a wonderful and healthy activity....
Suffering From Vertigo?
There are several reasons for vertigo, and all of them suck, but positional vertigo is a common type of dizziness that can be treated with a simple maneuver. Benign paroxysmal positional vertigo...
How to Keep Your Fitness Goals Rockin’ this Winter
Elevation Physiotherapy & Wellness :: How to Keep Your Fitness Goals Rockin' This Winter Winter is here, and although it’s not bad yet, we know what is in store for the upcoming months. It’s...
Are Our Brains Making Us Sit Too Much?
Elevation Physiotherapy & Wellness :: Are Our Brains Making Us Sit Too Much? A recent study in the journal Neuropsycologia finds that our brains tend to be wired towards being lazy. People know...