Physiotherapy

As adults, we live in the forward plane– walking, running, buking, stairs– they all keep us moving in one direction, and we never move laterally (side to side) or rotations, and our bodies are meant...

Posture– or avoiding slouching—is often discussed by people who have lower back or neck pain. People are often told to sit up straight, as poor posture has been thought to be one of the causes of...

As we get older, we unfortunately discover that our brains can slow down too. Some studies that involve both humans and animals have shown that regular aerobic exercise like walking or jogging can...

Low back pain is the leading cause of pain and disability worldwide. Statistically, the prevalence of lower back pain is increasing, so what are we doing wrong? Historically, people have often been...

So most people wouldn’t realize that your mid-back would be related to your shoulders, but if you’re sitting right now, try to slouch. Go ahead, fully slump down… see how when you do that, your head...

Are you feeling tire, stress, and have no energy? These restorative exercises can help relieve tension in your body, improve sleep quality, improve movement, increase blood flow, tap into your...

Lower back pain is prevalent and patients frequently seek help to deal with the pain and functional limitations that arise. It sounds oversimplified, but commonly lower back pain begins without any...

Life is so different after a baby! Not just with having a new addition to your family, but now it’s not only about you anymore. But it’s still somewhat about you… that’s what so many Moms forget....

Many people can happily live their lives without ever giving their diaphragm much thought at all. You don’t have to think much about breathing, it just happens automatically. But when you take in...