The pelvic floor group of muscles work like every other muscle in your body, but are generally ignored until someone has an issue! Here’s how to make sure you’re engaging (and releasing!) properly....
One Minute Wellness: Kegels
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Pelvic Health Physiotherapy Practical Information
Where are the Pelvic Floor Muscles?
The group of muscles that make up the base of your core are collectively called the pelvic floor. They are muscles like every other muscle in your body, they are just inside, so most people don’t...
The Pelvic Floor in 3D: Here’s why working the pelvic floor matters
It is fair to say that the pelvic floor group of muscles is pretty much ignored by most people until they have an issue like urinary incontinence or urgency. Think of this group as any other mucle...
Is your Bladder Running Your Life?
Urinary frequency and urgency are very common issues. If you’re usually going more often than that, or are always needing to know where the toilet is wherever you go, it is possible to train your...
Pelvic Organ Prolapse CAN be Helped!
What is pelvic organ prolapse? Pelvic organ prolapse occurs when a pelvic organ—such as your bladder or uterus—drops (prolapses) from its normal place in your lower belly and pushes against the...