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Backpacks can be an excellent way to carry books, binders, lunch, running shoes and other items for school or recreation, but they can be a source of temporary discomfort or eventually serious...

I’ve spoken about the McKenzie system before– see here. It is one of the most researched areas within physiotherapy, and I have summarized a great article by Stephen May and Richard Rosedale, where...

The season is fast approaching, and whether your interest is downhill or cross-country skiing, you should put in some preparation to ensure that your body is ready when the snow falls. Injury...

The pelvic floor group of muscles act like any other muscle in your body, and they take consistent work to make them stronger and get them flexible. It is important that they get regular use, and...

A back problem can be a literal pain in the butt. There is much that can be done to fix it, and your first stop should be an experienced physiotherapist who can assess your individual issue and help...

Maybe a better question would be who CAN’T benefit? No, really… with life’s ever-moving flow and the list of “to-do’s” growing, how do you have time to catch your breath, or at least appreciate the...

Thanks for the mention in this article for https://www.rodalesorganiclife.com/ It’s important that every woman who has had a baby learn about a diastasis recti and gets checked to see if they have...