Urinary frequency and urgency are very common issues. If you’re usually going more often than that, or are always needing to know where the toilet is wherever you go, it is possible to train your...
Is your Bladder Running Your Life?
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Blog
Flexion Inspection
Most back problems are not really muscular. It sounds weird to say, but so many people’s pain actually starts for no obvious reason, without any trauma. They might wake up with pain, or it might...
What is the McKenzie Method & Why Should You Care?
Physiotherapists often use a method of assessing and treatment called the McKenzie Method for people who have back pain and physical limitations– I highly recommend you check out information from...
Pelvic Organ Prolapse CAN be Helped!
What is pelvic organ prolapse? Pelvic organ prolapse occurs when a pelvic organ—such as your bladder or uterus—drops (prolapses) from its normal place in your lower belly and pushes against the...
The shoulder bone’s connected to the neck bone after all
If you’re sitting or standing, your arms should come up by your ears when you move them overhead. If your neck and upper back are rounded forward, then you can see that you can’t fully raise your...
Why Outer Butt (Gluteus Medius) Muscles Matter
The power to move you around through space is supposed to come from the outer butt muscles, and often people are relatively weak through them. The gluteus medius and minimus muscles help to keep...