2340 Council Ring Road, Unit 105, Mississauga, ON L5L 1C1
Phone: (905) 607–3538
Email: info@elevation-physio.com
FAX: (289) 999 2302
It is really common for women to have some descent in their bladder, uterus or bowel, and it is not just women who have had babies—this condition can be an issue for women who have never had kids as...
A new study in the British Medical Journal looked at the bone density of elite cyclist and runners, and found that the cyclists had thinner bones than the runners, even though many of the cyclists...
Elevation Physiotherapy & Wellness :: The Fascination with Fascia New research indicates that certain cells found in the fascia communicate directly with the nervous system, each other, and with...
Elevation Physiotherapy & Wellness :: Why Strengthen Your Hips When It's Your Knees that Hurt? Pain at the front of your knee is often called patellofemoral syndrome, and can be a nagging ache...
Elevation Physiotherapy & Wellness :: Snow Shoveling Tips for Canada's "Other" Winter Sport! With winter comes snow, and with snow comes shoveling. Snow shoveling can be the cause of muscle and...
Ten years ago, research showed that there was no evidence to show that modern running shoes prevented injuries, and such shoes should be considered “unproven technology with the potential to cause...
Elevation Physiotherapy & Wellness :: Exercises for Lower Back Pain Are NOT Created Equal! Research has shown that people suffering from lower back pain should focus on just two things: keep...
Elevation Physiotherapy & Wellness :: How to Keep Your Fitness Goals Rockin' This Winter Winter is here, and although it’s not bad yet, we know what is in store for the upcoming months. It’s...
Elevation Physiotherapy & Wellness :: Kegels Are Your Friend ... Get to Know Them! If you’re leaking urine when you cough, sneeze or laugh, it’s no laughing matter—but there is a lot that you...
Elevation Physiotherapy & Wellness :: Are Our Brains Making Us Sit Too Much? A recent study in the journal Neuropsycologia finds that our brains tend to be wired towards being lazy. People know...