2340 Council Ring Road, Unit 105, Mississauga, ON L5L 1C1
Phone: (905) 607–3538
Email: info@elevation-physio.com
FAX: (289) 999 2302
This article from Chatelaine hit the nail on the head: every woman who has given birth, whether vaginally or by C-section, needs to take care of their pelvic floor! Every woman needs to know how...
The “core” that everyone talks about is made up of the abdominal muscles on the front, your obliques on the sides, and the deep back muscles. Think of the core as a canister that connects your upper...
As a Physiotherapist, I see people who have pain. Together we work on strategies to help that pain and get to the root of the problem, and often for a period of time I will ask people to limit...
We have previously mentioned how important it is to build strength through your core, as it acts as a canister that connects your upper and lower body. As you more your arms and legs, these...
Maybe a better question would be who CAN’T benefit? No, really… with life’s ever-moving flow and the list of “to-do’s” growing, how do you have time to catch your breath, or at least appreciate the...
A diastasis recti (DRA) is the gap in the abdominal muscles that occurs during and after pregnancy while your body accommodates for your growing baby. Here’s some new information that is emerging...
Having strength in your upper body is important for more than just opening the jar of olives. It can be hard work to get these muscles strong, but your chest, back and shoulder muscles are what...
Once you’re feeling better and don’t have particular pain, you can try these two exercises that target the deep back muscles. They shouldn’t be painful, but rather just challenging for your muscles...
It is surprising to many people to learn that your back muscles are likely not the cause or driver behind back pain. Your brain recognizes that pain is not normal and can go into “protective” mode...
We all know that there isn’t likely one movement or exercise that is appropriate for everyone, but the “sloppy” push up can be helpful for many people. People tend to sit slouched and spend WAY too...