2340 Council Ring Road, Unit 105, Mississauga, ON L5L 1C1
Phone: (905) 607–3538
Email: info@elevation-physio.com
FAX: (289) 999 2302
Thanks for the mention in this article for https://www.rodalesorganiclife.com/ It’s important that every woman who has had a baby learn about a diastasis recti and gets checked to see if they have...
Deep squats are the best squats– they recruit more muscle, burn more calories, and really help to build a strong butt. It used to be thought that doing deep squats is harmful for the front of your...
This is Part 2 out of 5 short videos on Your Journey to a Better Back, and we’re speaking about the importance of movement– it doesn’t have to be a new sport or formalized program at the gym. Here...
Here is Part 1 of 5 short videos on “Your Journey to a Better Back.” We’re starting with how to sit properly using a lumbar support– that is key to helping back pain!
It’s important to prepare your muscles before any activity, and dynamic stretching prior to hiking can warm up your muscles for carrying the weight of a backpack while walking on uneven terrain....
Sitting posture is key! We all know it’s not a great thing for the body to sit for many hours every day, so at least have most of that time with minimal stressors on your body. Sit with a...
If you’re thinking that you’re doing well because you do squats at the gym, well…good… but that’s not what I mean. The article below is a great read on how many of us have lost the ability to squat...
An interesting article where I both wholeheartedly agree and don’t agree: the researchers report that “the best form of exercise is the one that you are going to stick with”. Exercise in the form of...
We all slouch when we sit. A lot. Our spine is meant to move in all directions, so it’s not like rounding the spine forward– or slouching– is bad in itself, it’s just that so many of us do this...
Life is so different after a baby! Not just with having a new addition to your family, but now it’s not only about you anymore. But it’s still somewhat about you… that’s what so many Moms forget....