Physiotherapy Practical Information Strength and Mobility

Wear comfortable and supportive shoes, and make sure they fit your feet well. This is probably not your time to break in new shoes– stick to the tried and true. Keep moving in different ways: your...

Physiotherapists often use a method of assessing and treatment called the McKenzie Method for people who have back pain and physical limitations– I highly recommend you check out information from...

If you’re sitting or standing, your arms should come up by your ears when you move them overhead. If your neck and upper back are rounded forward, then you can see that you can’t fully raise your...

The power to move you around through space is supposed to come from the outer butt muscles, and often people are relatively weak through them. The gluteus medius and minimus muscles help to keep...