Physiotherapy

1. Stop trying to figure out WHY and just get on with it! Of course, pain is not normal– it’s your body telling you that something is going on. You do need to pay some attention. Most of the time...

I’m sure you’ve heard by now that sitting is the new smoking. Many people spend WAAAYYYY too much time each and every day sitting– commuting to work, eating all of your meals, sitting at your desk,...

So it has been said that motion is lotion, and nowhere is it more important than your spine! Whether it’s shifting your sitting position or standing up to grab something or going for a little...

Most back problems are not really muscular. It sounds weird to say, but so many people’s pain actually starts for no obvious reason, without any trauma. They might wake up with pain, or it might...