Even if your work station is set up ergonomically, it is best to change up your position during your work day. Our bodies are meant to move, and so many of us have jobs that require us to be sitting for extended periods of time.
These days it is common to have a standing desk or platform, and that is a great way to change your position during work. Here is a nice variation to the standing option that isn’t an obvious solution. Give it a try!