As adults, we live in the forward plane– walking, running, buking, stairs– they all keep us moving in one direction, and we never move laterally (side to side) or rotations, and our bodies are meant...
One Minute Wellness: Yoga Flow
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Physiotherapy
Do We Really Need to Sit Up Straight?
Posture– or avoiding slouching—is often discussed by people who have lower back or neck pain. People are often told to sit up straight, as poor posture has been thought to be one of the causes of...
Change Your Brain—Neuroplasticity Rocks!
As we get older, we unfortunately discover that our brains can slow down too. Some studies that involve both humans and animals have shown that regular aerobic exercise like walking or jogging can...
Your Spine is Stronger Than You Think!
Low back pain is the leading cause of pain and disability worldwide. Statistically, the prevalence of lower back pain is increasing, so what are we doing wrong? Historically, people have often been...
The Shoulder Bone’s Connected to the Spine Bone…
So most people wouldn’t realize that your mid-back would be related to your shoulders, but if you’re sitting right now, try to slouch. Go ahead, fully slump down… see how when you do that, your head...
3 Exercises to Help You Slow Down and Settle Your Mind
Are you feeling tire, stress, and have no energy? These restorative exercises can help relieve tension in your body, improve sleep quality, improve movement, increase blood flow, tap into your...
The Evidence is In: Slouching IS the Culprit!
Lower back pain is prevalent and patients frequently seek help to deal with the pain and functional limitations that arise. It sounds oversimplified, but commonly lower back pain begins without any...
Exercise after baby… what’s changed?
Life is so different after a baby! Not just with having a new addition to your family, but now it’s not only about you anymore. But it’s still somewhat about you… that’s what so many Moms forget....
Slipping (up) on ice?
We’ve all had injuries, either from some sports mishap or when you get tangled in the dog’s leash and fall over. What’s the first thing you do? Reach for the ice. We’ve always known (or thought,...
The Most Important Muscle You Didn’t Know You Had
Many people can happily live their lives without ever giving their diaphragm much thought at all. You don’t have to think much about breathing, it just happens automatically. But when you take in...
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