2340 Council Ring Road, Unit 105, Mississauga, ON L5L 1C1
Phone: (905) 607–3538
Email: info@elevation-physio.com
FAX: (289) 999 2302
When you’re walking for exercise, there are a few ways that you can change the intensity: you can walk faster, you can walk up a hill, or you can add an external weight—hand weights, wrist or ankle...
You don’t need a ton of bells and whistles to make your desk chair work for you.
If you break your right arm and it’s in a cast for several weeks, exercising the muscles on the left arm can help slow down atrophy of the casted side — this is called “mirroring”, and likely your...
A back problem can be a literal pain in the butt. There is much that can be done to fix it, and your first stop should be an experienced physiotherapist who can assess your individual issue and help...
Just change your position regularly– your back and neck will thank you!
We all know it’s important not to slouch for long periods… and that’s easy to say and hard to do! This article from the Globe and Mail has some solid information on movement, and how to “unlearn”...
Even if your work station is set up ergonomically, it is best to change up your position during your work day. Our bodies are meant to move, and so many of us have jobs that require us to be sitting...
Do you have a standing desk ? Here are some considerations for your work day. We’ve now all heard that sitting is the new smoking, and you found that sitting for hours on end during work made your...
Gardening can be a form of exercise. Doing basic gardening tasks such as weeding, trimming and raking can burn up to 300 calories an hour. It’s a good way to maintain flexibility and range of motion...
Balancing is a fundamental aspect of any movement we perform. It is one more of those things that you don’t realize its importance until you don’t have it. You need balance in every day movements...